| Monday Evening Re-set Yoga and Meditation Class to Begin |
| INDIAN SHORES, FL: A new iRest Integrative Restoration Yoga Nidra and Therapeutic Mat Class will be offered at the Town of Indian Shores Municipal Center beginning February 3, 2020. iRest Integrative Restoration Yoga Nidra is an evidence-based transformative practice that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). It has been documented that 30 minutes of Yoga Nidra, or the ‘yogic sleep’, is the equivalent of 3-4 hours of deep sleep. The classes will be taught by Laura Garrison, PhD, who also manages the Indian Shores Sunday Morning Market. Garrison begins her iRest classes with gentle, therapeutic, mat-based yoga movements to assist students in bringing their bodies back into balance with their minds. These classes will open to everyone, regardless of physical ability or experience with meditation. Garrison requests that students wear comfortable clothing, bring a yoga mat or large towel, a blanket and pillow if desired and arrive for the first class ten minutes early. Laura Weber Garrison, Ph.D., holds a doctorate in Holistic Health, is a Certified Yoga Therapist, E-RYT 500, and an iRest instructor. Please Note: This class is offered free to the Town of Indian Shores Municipal Staff and all First Responders (donations welcome.) There is a $15 drop-in class fee and discounts are offered for multi-class purchases For further information or to register, please visit www.La-Alza.com Single and multi-class purchases may be made on the website. |